Gym Katie
NYC Personal Trainer.
Custom Nutrition and Workout Programs.
Fitness is more than aesthetics. It’s a lifestyle.
Health has hit the back-burner in our hyper-stimulated world. The simple tasks of healthy eating and consistent movement are either overlooked or over-complicated, typically in the forms of fad diets and obsessive exercise routines. Habits that ought to improve participants’ health now deteriorate it, disillusioning them from a healthy lifestyle altogether.
I’m here to demystify fitness. When you feel your best, you look your best. Your body and mind are inextricably linked–the treatment you provide the former transforms the latter. Food isn’t the enemy and exercise shouldn’t be a chore. I’ll teach you how to fall in love with both, prioritizing your health from the inside out.
Your body is a garden.
When you water and nourish it, the fruits of your labor blossom
A Bit About Me
Making a Positive Impact
My name is Katie and I’m a New York City trainer and FMG Bikini Pro. Moving to the world’s fastest-paced city reaffirmed why fitness is so important to me. I grew up playing competitive sports, which taught me diet and exercise fundamentals, but my outlook on fitness didn’t revolve around the healthy habits that I implement today. I fell in love with fitness when I learned to view it as wellness.
I integrate my NASM (Personal Trainer), AFFA (Science of Aerobic Exercise), Exercise Etc (Athletic Bodies in Balance) certifications into holistic plans which I tailor to my clients’ respective needs. At my core, I am an educator. Although I provide the regimens, I instill the tools that’ll permit my clients to succeed on their own. I want you to feel confident training alone, understand how to stretch your body afterwards, and enjoy cooking a deliciously nutritious meal.
Authenticity is one of my core values. When a client invests in my services, my job is to maximize their results. My honesty juxtaposes our culture’s “you’re perfect the way you are” approach.” Sugarcoating won’t lead you closer to your goals, and I’m here to facilitate your growth, not stifle it. You’re a lot more capable than you think. I see my clients’ potential the day we begin working together, and my ultimate goal is for them to see it, too.
