NYC Personal Trainer.
Custom Nutrition and Workout Programs.
The simple tasks of healthy eating and consistent movement are either overlooked or over-complicated, typically in the forms of fad diets and obsessive exercise routines.
Habits that ought to improve participants’ health now deteriorate it, disillusioning them from a healthy lifestyle altogether.
I’m here to demystify fitness. When you feel your best, you look your best.
Your body and mind are inextricably linked–the treatment you provide the former transforms the latter.
Food isn’t the enemy, and exercise shouldn’t be a chore. I’ll teach you how to fall in love with both, prioritizing your health from the inside out.
A Bit About Me
Making a Positive Impact
My name is Katie, and I’m a New York City trainer, a FMG Bikini Pro, and the creator of The Competitors Showcase. Moving to the world’s fastest-paced city reaffirmed why fitness is so important to me.
I grew up playing competitive sports, which gave me a foundation in discipline, diet, and movement—but it wasn’t until later that I discovered what fitness truly meant to me. I fell in love with it when I stopped seeing it as a chore and began to see it as something I genuinely deserved.
At my core, I am an educator. Although I provide the regimens, I instill the tools that’ll permit my clients to succeed on their own. I want you to feel confident training alone, understand how to stretch your body afterwards, and enjoy cooking a delicious, nutritious meal.
Authenticity is one of my core values. When a client invests in my services, my job is to maximize their results. My honesty juxtaposes our culture’s “you’re perfect the way you are” approach.” Sugarcoating won’t lead you closer to your goals, and I’m here to facilitate your growth, not stifle it. You’re a lot more capable than you think. I see my clients’ potential the day we begin working together, and my ultimate goal is for them to see it, too.
